“Wasted Time” is all the moments we spend in our minds thinking about the “what ifs”. It´s a waste because wallowing in shoulda, coulda, woulda modes take us out of the here and now.
When you find yourself obsessing about something done or to be done, practice bringing your awareness back to the people and situations in front of you.
This is where you can make a difference. Right now.
By Yehuda Berg